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Stress

Published on Nov 18, 2015

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1.

STRESS

AND HOW TO MANAGE IT
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2.

HAVE YOU EVER FELT STRESSED OUT?

WELL HERES A LIST OF SIGNS OF STRESS SO YOU CAN TRY TO PREVENT IT!
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3.

SIGNS OF STRESS

  • Head ache
  • Restlessness
  • Overheating
  • Under eating
  • Anxiety and these are just some of them!
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4.

HOW DO I BE PREPAID FOR STRESS?

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5.

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  • Maintain healthy habits
  • Practice setting boundarys
  • Prioritize your time
  • Build a support system
  • Know where to get professional help
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6.

MANAGING WITH STRESE

HOW DO I COPE?
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7.

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  • Cut down on number of activities
  • Get regular activity
  • Eat nutritious foods
  • Make time to relax
  • Stay calm
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Dustin Cook