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Stress Management

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

STRESSORS

  • Life situations
  • Environment
  • Biological
  • Cognitive thinking
  • Personal behavior
Photo by SergioTudela
2.

LIFE SITUATIONS

  • School demands
  • Peer pressure
  • Family problems
  • Break ups
Photo by shinealight
3.

ENVIRONMENT

  • Unsafe neighborhood
  • War
  • Natural disaster
  • Media
Photo by Daniel*1977
4.

BIOLOGICAL

  • Illness
  • Injury
  • Disability
  • Changes in body
Photo by gazzat
5.

THINKING

  • Poor self esteem
  • Personal appearance
  • Not fitting in
Photo by Lara Cores
6.

PERSONAL BEHAVIOR

  • Busy schedules
  • Smoking
  • Relationships issues
  • Using drugs and drinking
Photo by plaits
7.

MANAGE STRESS

  • Use refusal skills
  • Plan ahead
  • Think positively about yourself the situation
Photo by Shane Keaney
8.

RESPONSE TO STRESS

  • Heart rate goes up
  • Sweaty
  • Rattled
  • Breathing becomes uneven
  • Homeostasis is interrupted
Photo by partiallyblind

Lizzy Van Heest