Stress Management Slide Presentation by zieglerkiersten

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Slide Notes

Stress Management Slide Presentation

Published on Nov 19, 2015

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PRESENTATION OUTLINE

STRESS MANAGEMENT

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COMMON STRESS FACTORS

PERFORMING ON STAGE, TAKING A BIG TEST, PLAYING A SPORT

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BODILY RESPONSES TO STRESSORS

YOUR HEART RATE WILL INCREASE, YOU'LL FEEL SICK, BODY WILL FEEL TENSE

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LIMITING STRESS

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USE REFUSAL SKILLS

KNOW HOW TO SAY NO IN UNCOMFORTABLE SITUATIONS

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PLAN AHEAD

DON'T CRAM THINGS LAST MINUTE: SPACE THEM OUT AHEAD OF TIME

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THINK POSITIVELY

KEEP UP A POSITIVE ATTITUDE

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HOW TO HANDLE STRESS

RELAX, REDIRECT YOUR ENERGY, SEEK SUPPORT

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