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Slide Notes

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stress presentation

A simple 10-slide template for a startup pitch that explains what the startup does, how it works, who is behind it, and other basic elements.

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PRESENTATION OUTLINE

1.

HOW DOES THE ISSUE OF STRESS AFFECT YOU AS A STUDENT

Photo by Nina Matthews Photography
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Photo by geopollock
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Photo by Jirka Matousek
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Photo by UGL_UIUC
5.

WHAT IS STRESS

A state of mental or emotional tension resulting from demanding circumstances
Photo by alexbrn
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Stress can be defined in two ways:

  • Eustress- positive stress
  • Distress- negavtive / bad stress
Photo by pedrosz
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8.

SIGNS AND SYMPTOMS OF STRESS

Photo by Will Montague
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1. COGNITIVE

  • memory problems
  • poor judgement
  • inability to concentrate
Photo by tangledneuron
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2. EMOTIONAL

  • moodiness
  • overwhelmed
  • lonliness and isolation
d?
Photo by ♥KatB Photography♥
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3. PHYSICAL

  • chest and abdominal pains
  • increased heart rate
  • nausea and sweating
Photo by JD'na
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4. BEHAVIORAL

  • over/under eating
  • too little / too much sleep
  • subtance abuse
Photo by zilverbat.
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what is stress at university?

Photo by List [trade break - catching up]
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Research conducted by ACHA

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causes of stress

  • Academic responsibilities
  • Relationships
  • Financial issues and work
  • Environmental factors
  • Time management / procrastination
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Healthy ways to deal with stress

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  • ORGANISE AND PRIORTISE
  • SET REALISTIC GOALS
  • THINK POSITIVE
  • MAKE GOOD FRIENDS
Photo by ||-SAM Nasim-||
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  • ASK FOR HELP
  • EAT HEALTHY AND WORK OUT
  • SLEEP WELL
  • EXTRAMURAL ACTIVIRIES
Photo by a4gpa
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"" WHATEVER YOU WANT TO DO TOMORROW, DO TODAY;WHATEVER YOU WANT TO DO TODAY,DO IT NOW"".

Photo by MagnusL3D
20.

REFERENCES

Photo by Juliana Coutinho

Safiyyah Alli