Stress reduction
Published on Nov 27, 2015
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PRESENTATION OUTLINE
Stress reduction
Photo by Jason A. Samfield
tOPIC OF STRESS
- TYPES OF STRESS
- ADVANTAGES AND DISADVANTAGES
- CAUSES OF STRESS
- HOW TO REDUCE STRESS
- REDUCE STRESS
Photo by Amir Kuckovic
ADVANTAGES OF STRESS
- MOTIVATES PEOPLE TO DO TASKS
- BUILDING STRONG RELATIONSHIPS
- CREATIVITY
- RELEASE EMOTIONS
Photo by fiddleoak
CAUSES OF STRESS
- ACADEMICS (HOMEWORK, EXAMS)
- RELATIONSHIPS
- JOBS
- BAD DIET
- INTERPERSONAL PROBLEMS
Photo by See-ming Lee 李思明 SML
dISADVANTAGES OF STRESS
- POOR MEMORY
- LOW SELF ESTEEM
- HIGH BLOOD PRESSURE
- ULCRES
- SLEEP DEPRIVATION
Photo by Hugo Chinaglia
hOW TO RELIVE STRESS
- EXERCISE
- MEDITATION
- EATING HEALTHY BALANCED DIET
- INTERPERSONAL COMMUNICATION
- JOURNAL WRITING
Photo by kevin dooley
CURRY COLLEGE CRIME INCREASE FROM 2010 TO 2013
SURVEY DONE IN 30 STUDENTS AT CURRY COLLEGE
BENEFITS OF MIND BASED PROGRAM
- BETTER DECISION MAKING
- LONG TERM MEMORY
- FOCUS IN CLASS
- RELAX THE MIND AND BODY
- INCREASE IN PRODUCTIVITY
Photo by Scarleth White
NUTRITION BENEFITS
- ENTHUSIASM TO LEARN
- LOWER CHOLESTEROL
- MAINTAINS LOW BLOOD PRESSURE
- COGNITION
- PROCESSING SPEED
Photo by Tc Morgan
COST OF NUTRITION
- VEGETABLE ARE MORE EXPENSIVE
- NATURAL CHEESE COSTS LESS THAN PROCESSED
Photo by Ross Merritt Photography
HUMOR OF THE DAY
http://www.youtube.com/watch?v=E9hPYr-5tJk
UMM... YEAH!
Thank You
