Stress and Sleep Stress causes insomnia by making it difficult to fall asleep and to stay asleep, and by affecting the quality of your sleep. Stress also causes hyper-arousal.
Stress Response Curve As stress begins to be overwhelming or excessive, the person reaches a fatigue point & the performance levels starts to decline. The ultimate end of overwhelming stress, called burnout, can be exhaustion, ill-health or breakdown.
Excessive worriers react quickly and intensely to stressful situations. Even thinking about the situation can cause great distress. Excessive worry or ongoing anxiety is harmful when it becomes so irrational that you can’t focus on reality or think clearly. People with high anxiety have difficulty shaking their worries. When that happens, they may experience actual physical symptoms.
43% of all adults suffer adverse health effects from stress.
75-90% of all doctor's office visits are for stress-related ailments and complaints.
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety Sleep disorders Depression Stress Post-trauma anxiety Grief and loss
Hypnosis can also be used to help with pain control and to overcome habits, such as smoking or overeating.
New York Times - Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages the body sends to the mind.
Started exercising & lost 35 pounds Got off his blood pressure medication Slept better & had more energy Felt at peace & anxiety free Focused on his work & finished projects easily
My team and I have set aside some time in the next week to speak to you personally about how you can apply these ideas to your life starting NOW. The cost for this consultation - FREE!
If we work together, we will guide you in examining & changing every area of your life. The course is designed to help you manage your stress in the most effective way possible so you will see results right away.
We expect you to show up, complete assignments & be ready to execute changes within the first week. The cost? FREE