SUPPLEMENTS

Intake of nutritional supplements and why

• A total of 1102 enrolled subjects who exercised in 50 gyms throughout the city were part of the experiment
• . The highest intake was in men (44.6%) out of non and women users.
• Five products were consumed almost daily.
• amino acids (58%), isotonic drinks those rich in carbohydrates,natural/phytotherapeutic ,and multivitamin/mineral supplements .
• Data in this project was concluded is that they did this to get faster, bigger, and athletically better.

Maximizing muscle protein anabolism

• Muscle protein synthesis (MPS) and muscle protein breakdown are simultaneous ongoing processe
• Athletes make use of the paradigm of resistance training and eating to maximize the gains in their muscle mass
• Recent evidence suggests that consumption of different proteins can affect the amplitude and possibly the
• Duration of MPS increases after feeding and this effect interacts and is possibly accentuated with resistance exercise.

ADS

ADS

PROTEIN SUPPLEMENT USERS AMONG HS STUDENTS

• Protein supplements commonly are ingested by athletes to improve strength, agility, and speed
• athletes require a higher amount of protein than nonathletes do to support protein synthesis
• The data says that protein supplementers had a greater level of misconceptions than non-protein supplementers
• Why the misconception???
• Since coaches, parents, and friends were the primary sources of advice about protein supplements

MISCONCEPTIONS ABOUT SUPPLMENTS

• Misconceptions regarding protein supplement effectiveness may originate from athletes' nutrition information
• Sixty-one high school football players participated in the study; 39 were protein supplementers, and 22 were non-protein supplementer

athletes should take protein supplements” and needed them “to gain as much muscle as possible”

SUPPLEMENT AD