TAMALES

WHERE IT COMES FROM

INGREDIENTS

• 1 and 1/4 lb pork (chicken or beef, 1 and 1/2 OZ. Pasilla chili
• 1/8 cup vegetable oil, 3/4 cup of water, 1/2 tablespoon salt
• AS much tamale leves as you want, 2 and 1/2 lbs maseca tamale prepared

HOW TO MAKE IT

• Cover the meat with water in the steamer for 2 hours
• Until the meat is well cooked. Cut the meat into small pieces.
• Add salt and soak the leaves for a few minutes.
• Spread the masa over each leaf and put pork or meat
• And fold the tamale. Cover the steam for abot an hour and your finally done

NUTRITION

• Calories-141g, sodium-419mg
• Fat-8.06g, Potassium-146mg
• Protein-6.13g, carbohydrate-4%
• Carbs-18%, sugar-0.16g
• Cholesterol-20mg

FOOD PYRAMID

REFRENCE