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Tank Top Arms

Published on Nov 21, 2015

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PRESENTATION OUTLINE

1.

10 PUSHUPS

Photo by mikebaird
2.

24 BICEP BURNERS

8 FULL CURLS, 8 HALF CURLS, 8 FULL CURLS
Photo by petechons
3.

15 SHOULDER PRESSES

Photo by lanuiop
4.

10 PUSHUPS

Photo by Trynes
5.

15 TRICEP DIPS

Photo by Urban Mixer
6.

15 BACK ROWS

Photo by Gulfu
7.

15 LATERAL RAISES

Photo by rocor
8.

10 PUSHUPS

Photo by HJ Media Studios
9.

15 TRICEP KICKBACKS

WITH 20 TRICEP PULSE BACKS
Photo by CarbonNYC

Sarah Ward