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Ten Habits To Build Personal Resilience

Published on Nov 18, 2015

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1.

TEN HABITS TO BUILD PERSONAL RESILIENCE

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2.

LISTEN TO YOUR OWN INNER VOICE

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3.

GAIN FLEXIBILITY & STRENGTH IN BOTH MIND & BODY

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4.

GIVE UP PEOPLE THAT TIRE & EXHAUST YOU

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5.

EMBRACE PEOPLE & THINGS THAT INSPIRE YOU

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6.

MAKE REGULAR TIME & SPACE FOR PRIVATE REFLECTION

7.

FACE & DIMINISH PAST DIFFICULTIES

8.

LOSE EXCESSIVE WEIGHT - ALL OF IT!

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9.

LIVE IN THE MOMENT

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10.

EAT A WELL-BALANCED DIET

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11.

MAKE SURE YOU GET ENOUGH GOOD QUALITY SLEEP

Sue Wright

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