THE 6 DIMENSIONS OF WELLNESS

• Atilla Veyssal
• Hour 6 Health
• Heatlth: The mental or physical wellness of one

EMOTIONAL HEALTH

• the awareness and acceptance of one's thoughts and feelings
• being optimistic/positive about yourself and life in general
• rank: 4
• I'm always very happy and positive, but every once in a while i
• have a little trouble keeping my emotions in check.

PHYSICAL HEALTH

• Combination of good exrcise and a healthy diet
• making good decisions about drugs and safety
• Rank: 4
• I'm very athletic, as i'm in 3 school sports.
• I have a healthy diet, but i have a little sweet tooth.

SOCIAL HEALTH

• contributing to your community in positive ways
• Making good relationships with everyone
• Rank: 2
• I'm shy and socially awkward, but i do have the ability
• to have an intelligent and deep conversation.

SPIRITUAL HEALTH

• The ability to feel comfortable with the meaning and purpose of life
• Rank: 3
• I'm comfortable with life, but somedays i forget its purpose or meaning.

INTELLECTUAL HEALTH

• the ability for one to expand their knowledge and skills
• knowing how to teach others knowledge and other skills
• Rank: 4
• I'm very smart and have many intellectual and physical skills
• but i'm not always the greatest teacher to others.

OCCUPATIONAL HEALTH

• one's personal satisfaction with their work/career
• choosing a career that's common with one's beliefs, interests, and values
• Rank: 4
• I like school and having the ability to learn, but sometimes
• my classmates irritate me.

Overall, i believe i am healthy in all 6 dimensions. I could work on being more social by trying to talk to people more and keep a healthier diet for my physical health, but other than that I feel there's nothing wrong in the other dimensions. I am happy all of the time, i enjoy school and get very good grades, and I appreciate life and its purpose.