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The 6 Major Nutrients

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1.

THE 6 MAJOR NUTRIENTS

(YOU MUST LEARN OR ELSE😈😈😈😈)
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2.

CARBOHYDRATES

  • Help the body use energy and regulate vitamins
  • Main source of energy
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3.

FAT

  • Carries fat soluble vitamins
  • Cushions and protects heart, liver and other organs
Photo by Erroll Ozgencil
4.

PROTIEN

  • What makes you full
  • Builds and repairs body tissue
Photo by frankieleon
5.

VITAMINS

  • Helps body use energy
  • Regulates body processes
Photo by jeroen_bennink
6.

MINERALS

  • Regulates chemical reactions
  • Builds bones and teeth
Photo by Du João
7.

WATER

  • Regulates body temperature
  • Helps waste removal
Photo by Ian Sane

Gabriel Schmidt