THE NUTRUENTS

THE FIRST NUTRUENT

• Protein
• It helps fix cells and maks you stronger

2 NUTRUENT

• It keeps you hydrated
• It helps your skin and the inside of your body

3 NUTRUENTS

• Carbohydrates
• They are used to get energy and help organs
• They help build tissue

FAT

• Fat is not all that bad.
• You need fat but not to much

CALORIES

• Calories help you get energy to
• Like carbohydrates and theres 2
• Types of calories small and big
• Small is sugar big is like protein
• And food.

GRAINS

• You could get Grains from bread.
• You get minerals and vitamins.