PRESENTATION OUTLINE
HORMONES/NEUROTRANSMITTERS
SOURCES
- Omega-3 Fatty Acids
- Exercise
- Self-Induction
- CHOCOLATE
- Anti-Depressants (in severe cases)
WHAT LOW LEVELS OF DOPAMINE CAUSE?
WHAT CAN WE DO TO INCREASE DOPAMINE?
WHAT LOW LEVELS OF SEROTONIN CAUSE?
WHAT CAN WE DO TO INCREASE LEVELS OF SEROTONIN?
IF YOU NEED HELP, IT IS ALWAYS AVAILABLE IN MANY DIFFERENT FORMS. DON’T HESITATE TO SEEK IT. EVERYONE CARES.