The effect of essential oils on Workouts

INTRO AND BACKGROUND

• Essential oils: a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted

Essential Oils

• Take 30 minutes to absorb
• Use with a Essential oil diffuser
• Can Stimulate Memory Pathway

Peppermint

• Reduces Brain Fog (Late Workout)
• Increases Alertness and Concentratiom

capsaicin

• Great for Body Aches
• Apply Directly to Muscle, Joint or area

Juniper

• Helps Wake-up the body
• Decreases Fatigue

LAVENDER

• Calming
• Quiets the Mind
• Anti-Anxiety
• Aches and Pains

ESSENTIAL OILS FOR Energy

• Juniper
• Peppermint
• Eucalyptus
• Orange

ESSENTIAL OILS FOR Stamina

• Peppermint
• Lemon
• Grapefruit
• Rosemary

ESSENTIAL OILS FOR recovery / SLeep / Pain

• Lavendar
• Chamomile
• Capsaicin
• Sage

SEVEN things you can do to prepare yourself :

• VISUALIZE YOURSELF WINNING.
• BE OPTIMISTIC.
• STAY FOCUSED.
• CUT BACK ON TRAINING.
• GET A GOOD NIGHTS SLEEP
• EAT HIGH CARB MEALS FOR DINNER AND BREAKFAST
• PREPARE THE DAY BEFORE

Careers? College Degrees?
In Aromatherapy?
Goddard College Plainfield Vermont