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The Effect of Mindfulness on Perceived Stress

Published on Nov 24, 2015

A single-case experiment on the effect of mindfulness on perceived stress... downloaded as ppt and added in graph of results.

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1.

The Effect of Mindfulness on Perceived Stress

Christina Downes
Photo by David Paul Ohmer
2.

Introduction

  • Stress and burnout
  • Why would mindfulness help?
  • How can mindfulness be implemeted?
Photo by guldfisken
3.

Methods

  • Baseline
  • Intervention
  • M-PSS-14
Photo by AlicePopkorn
4.

Intervention

  • Self-guided meditation upon waking
  • Pre-recorded from UCLA MARC
  • Incorporate mindfulness in life
Photo by AlicePopkorn
5.

Results

Mindfulness associated with decrease in stress
Photo by ecstaticist
6.

Discussion

  • Possible oversimplification
  • Duration & time frame
  • Personality
Photo by Stuck in Customs

Christina Downes