THE ELIXIR OF Life

Madam nor azura bt marsum

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• Taekwando
• Wushu
• Kick-boxing
• Silat
• Mix Martial Arts

TAI CHI

What is tai chi ??

• A martial arts
• Taught by ancient Chinese
• Using gesture and movement not forcing muscles
• Breathing control is important

tai chi's movement

TYPES OF MOVEMENT

• LONG MOVEMENT
• SHORT MOVEMENT

Benefit of tai chi

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• Prevent from chronic illnesses
• Smoothen blood circulation
• Avoid depression
• Avoid osteoporosis
• Can be an excercise

Conclusion

Question & answer session