THE HAPPINESS PROJECT

HAVE GRATITUDE

• Big or small, count your blessings.
• Small : I am grateful for free wifi.
• Big : I am grateful for my job as a ZA!!!
• Remember to keep track, every day reflect on what you are grateful for.
• Download the app : Gratitude Diary

USE AFFIRMATIONS

• N. Something declared to be true, a positive statement or judgement
• Know your strengths and celebrate them!
• Tell your self positive affirmations, "I AM AWESOME"
• http://youtu.be/kMD0XtQqfkg
• "You is kind. You is smart. You is important." - THE HELP

LISTEN TO LA VIE EN ROSE

• My personal favorite thing to do when I am upset is listen to music.
• My playlist :
• Edith Piaf , Carla Bruni, Buddy Holly, She & Him.

GET INSPIRED

• Take a moment to learn something new or change your perspective.
• Watch a Ted Video.
• Download the Ted app, for on the go inspiration.

KITTENS!

• YouTube videos of kittens, puppies, seriously TRY to be in a bad mood.
• Or search for screaming goats: http://youtu.be/PpccpglnNf0
• This is probably the fastest pick me up.

ARE YOU SMILING YET?

HAVE A DANCE PARTY

• And if all else fails ... What does the fox say?
• http://youtu.be/jofNR_WkoCE