THE HEALTH TRIANGLE

THE HEALTH TRIANGLE

• The health triangle consists of physical, social, and mental health

WAYS TO HAVE BALANCED PHYSICAL HEALTH

• Eating healthy foods
• Drink a lot of water
• Excercise
• Get enough rest
• Practice good hygiene

HOW TO HAVE BALANCED MENTAL HEALTH

• Relax yourself
• Enjoy your free time
• Practice self discipline
• Be confident
• Smile

HOW TO HAVE BALANCED SOCIAL HEALTH

• Be an active person
• Get involved in social activities
• Get in touch with friends

STRENGHTS AND WEAKNESSES

PHYSICAL STRENGTHS AND WEAKNESSES

• I don't work out
• I do drink a lot of water
• I don't get enough rest
• I have great hygiene
• My diet consists of chocolate and fried foods

STRENGTHS AND WEAKNESSES OF MENTAL HEALTH

• I don't relax enough
• I'm not the best self discipline
• I'm not very confident
• I smile a lot

STRENGTHS AND WEAKNESSES OF SOCIAL HEALTH

• I'm involved in social activities
• I'm not active
• I'm always in touch with my friends

HOW CAN I IMPROVE MY PHYSICAL, MENTAL AND SOCIAL HEALTH

• I need to rest more, workout, eat healthier, and be active