HITS OF VOLLEYBALL

SETTING

• Start in the ready position facing the target
• Spread fingers in the shape of the ball above the head.
• Form a triangle with thumbs and pointerfingers (hands should not be touching)
• Place hands directly in front of the face close to the forehead
• On contact, set by extending the arms and legs.

SPIKE

• Swing your arms back quick as you bend your knees
• your entire body should move in one upward swing
• You approach the ball and hit it with an open hand