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The Okinawan Blue Zone

Published on Nov 22, 2015

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PRESENTATION OUTLINE

1.

THE OKINAWA BLUE ZONE

Matt Sandoval Jessica Corcueva Jonathan Kennedy David ?
Photo by thewoodenshoes
2.

OKINAWA

The Japanese Hawaii
Photo by Kabacchi
3.

OKINAWA IS A SUBTROPICAL GROUP OF ISLANDS

LOCATED NEARLY 1000 MILES SOUTH OF TOKYO
Photo by rseidel3
4.

IT HAS A POPULATION OF 1.3 MILLION AND IS HOME TO SOME OF

THE MOST LONG LIVED PEOPLE ON EARTH
Photo by ajari
5.

ORIGINALLY IT WAS CONTROLLED BY CHINA UNTIL

1868
Photo by tata_aka_T
6.

During world war 2 the battle of okinawa in 1942

HAD A PROFOUND EFFECT ON THE ISLANDS AND ITS PEOPLE
Photo by Marine Corps Archives & Special Collections
7.

THE BATTLE RESULTED IN US CONTROL OF OKINAWA

UNTIL 1972
Photo by Homer 5004
8.

The US did not leave without heavily impacting

THE CULTURE WITH WESTERN INFLUENCES
Photo by kanegen
9.

DESPITE THE CHANGES AND HARDSHIPS OKINAWANS

MANAGE TO BE SOME OF THE LONGEST LIVING PEOPLE ON EARTH
Photo by Pedro Moura Pinheiro
10.

THE PERFECT BLUE ZONE:

OKINAWA'S LONGEVITY LESSONS
Photo by kirainet
11.

OKINAWAN'S RELY ON GOOD HABITS AND

FOLLOW A FEW SIMPLE TIME TESTED PRINCIPLES
Photo by kirainet
12.

IKIGAI

HAVE A PURPOSE
Photo by Sprengben [why not get a friend]
13.

EAT YOUR VEGGIES

An Okinawan Diet Is Primarily Plant Based
Photo by Robert S. Donovan
14.

ELEPHANTS ARE THE BIGGEST AND STRONGEST

MAMMALS ON THE PLANET AND ARE ALSO VEGANS!
Photo by orkomedix
15.

GET GARDENING

Its a Source of Constant Fresh Veggies and also Provides Physical Activity
Photo by Will Merydith
16.

EAT MORE SOY

Flavonoids and Intestinal Health
Photo by quinn.anya
17.

MOAI

HAVE A SUPPORT GROUP
Photo by MattJP
18.

ENJOY THE SUN

VITAMIN D
Photo by dsevilla
19.

ENJOY THE LITTLE THINGS

THEY MATTER THE MOST
Photo by nothing to hide
20.

THE OKINAWA HABIT ROUTINE

Photo by ippei + janine
21.

CUE

Okinawan's adjust their lifestyle to be a simple and preventative as possible
Photo by 55Laney69
22.

ROUTINE

Healthy diet, active lifestyle, positive attitude, and social involvement
Photo by Caramdir
23.

REWARD

A long, happy, and healthy life.
Photo by conorwithonen

Matt Sandoval