The Positive Effect Physical Exercise has on Mental Health
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Research has shown that even a small amount of physical exercise can help with depression, ADHD, anxiety and more.
Photo by melstampz
It also relieves stress, improves your memory, helps you sleep better and puts you in a better mood
Photo by melstampz
Physical exercise can make you a more confident person and can improve your concentration.
Photo by melstampz
Physical exercise that requires the use of both arms and legs has been proven to reduce the effects of PTSD.
Photo by melstampz
By doing a small amount of physical exercise you can make yourself feel more energised throughout the day.
Photo by melstampz
Physical exercise also helps you to be resilient in times of mental and emotional challenges.
Photo by melstampz
To feel the full benefits of physical exercise on mental health you don't have to devote all of your free time to exercise. Research has shown that all that is needed to get the full rewards of physical exercise is 30 minutes of exercise 5 days a week. But any exercise is better than no exercise.
Photo by melstampz
