What is it to master a skill?
What is it to overcome an obstacle or fear?
What is it to Achieve success?

It is the Journey of Life and the Lessons Learned that gives us Flight.

Practice(defined):
the repetition of an activity with the purposeful awareness and intention of accomplishing an intended goal.

Focus:
Embrace the moment. Experience a shift in finding happiness in the "process of achieving" rather than the goal itself.
When this happens there is a relief of stress and anxiety that comes with Not Having the Goal.
Enjoy the Journey.

Practice is a deliberate act. There must be an intention to the repetitive demand of your work. Intention is the agent to change, and reaching a specific goal.

A Growth Mindset is linked to greater Well-Being:
> Set Challenging Goals.
> Persevere when the 'Going-Gets-Though'.
> Effort and Deliberate Practice are required on the path to Mastery.

Patience is a virtue. necessary for achievement in Your pursuits. There must be patience in our own actions, as well as others, and life itself.

The Lack of Patience, Impatience, is not being in the moment.

Remember there is no Perfect.

Get comfortable with staying in the present. Your mind will tell you otherwise.

"The Problem with patience and discipline is that developing each of them requires both of them" - Thomas M. Sterner

Equanimity is an even-temperedness and calmness.
Don't Think, React, with non-judgment. This quiets the internal dialogue that disrupts patience.

Dalai Lama,
" With Equanimity, you can deal with situations with calm and reason while keeping you inner Happiness "

Developing Equanimity:
Understanding
Intention
Steadiness of Mind
Spacious Awareness
Tranquility

Let it Flow, Like Wind in Your Sails.

Becoming and Achieving are the result of what we have already realized in our daily practice.

Presented by,
Randy Bauer
http://bauerpt.com
direct comments to rbauer@bauerpt.com