Third Coast Training
Published on Nov 21, 2015
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PRESENTATION OUTLINE
Untitled Slide
A GREAT RIDE
STARTS WITH A GREAT BIKE SHOP
THE SWIM
TO MAKE UP FOR POOR TECHNIQUE YOU'LL HAVE TO DO MORE STROKES
IT'S A GREAT DAY
ENJOY YOUR RUN
VOLUME
NEVER UNDER ESTIMATE THE VALUE OF APPROPRIATE TRAINING VOLUME
TRAINING BUDDIES
LET'M KNOW HOW MUCH YOU APPRECIATE THEM
IT'S A GREAT DAY
WHEN YOU DON'T FEEL LIKE YOU'RE SWIMMING UPHILL
RUNNING
IT'S WHAT I DO
A PERSONAL BEST
STARTS WITH A GOOD TRAINING PROGRAM
DAILY FITNESS
YOU'RE A CHAMPION
YOU CAN DO IT
PRACTICE MAKES PERFECT
TECHNIQUE
DON'T PRACTICE UNTIL YOU GET IT RIGHT. PRACTICE UNTIL YOU CAN'T GET IT WRONG
WATT'S UP?
PERFORMANCE TESTING CAN SHED SOME LIGHT ON YOU CURRENT FITNESS STATUS
STRUGGLING WITH YOUR SWIM?
WE OFFER PRIVATE INSTRUCTION
SWIM INSTRUCTION
WE OFFER PRIVATE INSTRUCTION 6 DAYS /WEEK
ZONE CHECK
IMPROVEMENTS START WITH KNOWING WHERE YOUR CURRENT FITNESS STATUS IS
POWER MANAGEMENT
ARE YOU PUSHING HARD ENOUGH OR TO HARD?
