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Tips On How to Dunk

Published on Feb 29, 2016

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How to Dunk

Amiyah Holmes Dig Lit- Mr.Cianfrani

Step 1: Stretch before attempting this task!

Step 2: Take a Few Long Strides to Build up Your Speed

Step 3: Make Sure your Toes are Pointed Up Towards your Shin Before you Plant Your Dunk

Step 4: Make Sure your Last 2 Steps are Explosive

Step 5: You will use your Explosiveness from the last 2 steps to jump as high as you can.

Step 6: You will then stretch
the full
they can
go to
reach the

Step 7: DO NOT come down before you jump up; just go straight up as you take as you take your strides


step 8: Once you're in the air; slam the ball inside the hoop.