VOCABULARY TEST

OSTEOPOROSIS

• When a bone has small holes in it.

OPTIMAL

• Satisfactory or more desirable

DISLOCATION

• When you move a bone out of place

MUSCULAR STRENGTH

• When you develop strength in the muscles.

BODY COMPOSITION

• When you maintain a good healthy body.

MUSCULAR ENDURANCE

• When you can exceed your own endurance.

VIGOROUS

• When you vigorously work out you work out daily while trying your hardest.

FRACTURE

• A cracking or breaking in a bone.

FLEXIBILITY

• When you can bend really easily.

FITNESS

• When you are physically fit and healthy.

CARDIORESPIRATORY

• When there is action and in the heart and lungs.