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PRESENTATION OUTLINE

1.

SUN SALUTATION

Photo by jenny downing
2.

TADASANA

  • Check posture
  • Begin TATD breathing
3.

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  • Inhale into back of ribs( TATD)
  • Exhale to lift arms above head clasping hands together
  • Inhale into back of rib cage
  • Exhale pulling belly button in and up
  • 3 breaths
4.

RIGHT SIDE

  • Exhale as you
  • Lower arms to right
  • 3 breaths
5.

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  • Return to standing with exhale
  • 3 breaths
6.

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  • Lower arms to the left on inhale
  • 3 breaths
7.

TADASANA

REST
8.

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Photo by zigazou76

Trudi Hoffman