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PRESENTATION OUTLINE

1.

Untitled Slide

2.

42.2

55,000| 2500 | 2.5 - 5.0
Photo by Peter Mooney
3.

STRIDE ASSESSMENT

Efficiency, Speed, Injury Prevention
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Track Work

Speed, Strength, Form
Photo by nchenga
5.

Long Run

Endurance, stamina, muscle development
Photo by Hernan Piñera
6.

Strength

Power, Stamina, Injury prevention
Photo by CherryPoint
7.

NUTRITION STRATEGY

Photo by redjar
8.

Untitled Slide

Ian Aman