1 of 9

Slide Notes

DownloadGo Live

TLC DIET

No Description

PRESENTATION OUTLINE

TLC DIET

MAKE THE DIFFERENCE- CREATE THE DIFFERENCE - BE THE DIFFERENCE
Photo by echo0101

THERAPEUTIC LIFESTYLE CHANGES

Photo by Werner Kunz

HOW MUCH ARE YOU SPENDING

  • It should be exactly the same amount as your usual grocery bill

AIM TO CLAIM & CHANGE

  • Aim to cut high cholesterol
  • Lower your bad LDL by 8 to 10 percent in six weeks
Photo by VinothChandar

GETTING RID OF BAD FAT

  • Avoid the saturated fat foods such as fatty meats, whole-milk diary and fried foods
Photo by stevendepolo

WHAT CAN WE EAT COACH

  • Try a roast beef sandwich
  • To snack on eat popcorn
  • Oatmeal
  • Fruits , vegetables, bread , cereal , pasta , eggs , lean meat and more
Photo by Werner Kunz

STAY FIT

  • Requires at least 30 minutes of exercises
  • Take a brisk walk
  • Promising a reduce in heart disease and diabetes
Photo by neeravbhatt

ALCOHOL

  • Women only one a day
  • Men two a day
Photo by koadmunkee

TRY TLC

MAKE THE DIFFERENCE - CREATE THE DIFFERENCE - BE THE DIFFERENCE