Wants vs needs
Want is something you wish for
Need is something essential

I want to play games during class, but I need to do my work, so I can pass the class.

S.M.A.R.T. GOALS

• Specific
• Measurable
• Attainable
• Relevant
• Time-bound

Example:
Get at least a B+ in every class by doing my schoolwork and studying, so I can get into a good college.

Visual learning
Visual learning is getting data and concepts through images and techniques. I am a visual learner because I learn best when I see what I'm supposed to do.

Auditory learning
Auditory learning is a way of learning through sound. I learn how to play beats on my drums by listening to them.

Tactile learning
Tactile learning is a way of learning through physical activities. Doing things physically does not help me much, so I'm not a tactile learner.

DECISION MAKING

• Identify the decision to be made.
• List choices
• Weigh pros and cons
• Make decision
• Evaluate

Should I eat an apple, or a doughnut?
Apples are healthier for you, but doughnuts taste better. I'll take the doughnut. Oh no. We have to run a mile in gym. I immediately regret this decision.

What is a value?
A value is something desirable or important to oneself. A value of mine is music. It moves me emotionally and I am very good at playing and writing it.

Stress management
It is okay to have a little bit of stress because it keeps you focused, but too much stress can be unhealthy. You can do things to control your stress level.

GOOD WAYS TO CONTROL STRESS

• Exercise
• Eat healthier
• Keep a positive attitudes
• Manage time
• Spend time with loved ones
• Make time for hobbies

Color personality types
Blue- social, sympathetic, caring, peaceful
Gold- dependable, reliable, organized, secure
Green- inadequate, smart, abstract, competent
Orange- energized, talented, courageous, fun

STUDY TIPS

• Set up- get a clean space to study
• Make the work important to you- realize the purpose behind it
• Make small goals when studying
• Use pictures to improve your memory

Using these tips can help me a lot because I never learned how to study. It will help me with my school drastically and make me feel better about myself with all the knowledge I've earned.

Constructive VS Destructive communication
Destructive:
Blaming- accusing others of what isn't their fault
Fighting- nonstop arguing
Withdrawal- refusing to resolve problem
Constructive:
Clarity- saying what you mean
Timing- waiting for the right moment
Reflective listening- repeat what other day in your own words

Using constructive communication can make be a better person. It can help me with getting along with others and make me likable by listening to others and speaking truthfully.

Verbal and nonverbal communication
Verbal-spoken or written words
Nonverbal- body language,bee contact
Knowing this can help me communicate with others effectively and know when to use them.