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Top Inflammatory Foods

• Gluten
• Chocolate & Sugars (Refined & Fake Like Gum)
• Caffeine
• Soy Sauce & Sesame Oil
• Non-Organic Fruits & Vegetables
• Peanut Butter

Inflammatory Foods

• Dairy, Cheese & Eggs
• Butter
• Sodas
• Red & Processed Meat
• Fried Items (Transfat)
• Seafood
• Strawberries

Awesome Foods

• Quinoa, Polenta, Buckwheat, Rice & Corn
• Ginger, Cinnamon & Turmeric
• Wild Alaskan Salmon
• Kale, Spinach, Swiss Chard & Zucchini
• Blueberries & Berries
• Matcha Tea

Awesome Foods

• Fermented Foods (Kimchee, Natto, Miso, Sauerkraut)
• Soy (Milk, Tofu, Edamame, Tempeh)
• Garlic, Onions, Bell Peppers, Tomatoes, Beets, Olive Oil & Shiitake Mushrooms
• Sweet Potatoes, Yams & Squash
• Lentils