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Transition Dynamics

Published on May 29, 2018

In life, we all go through transitions, times marked by such significant changes that we must go through a process of psychological reorientation to fully embrace the "new normal." Based on the work of William Bridges, this is a summary of the 3 primary aspects of Transition: The Ending, The Neutral Zone, and The New Beginning.

PRESENTATION OUTLINE

Transition Dynamics

From William Bridges
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Transition

Is Different From Change
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Change

is Situational

Transition

is a Psychological Reorientation
It is the inner reorientation and self-redefinition you must go through to incorporate changes fully into your life.

Transition involves letting go of your beliefs and assumptions.
Photo by Rana Sawalha

Riddle of the Sphinx

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Three Parts:

Ending, Neutral Zone, New Beginning
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Ending

We usually fail to discover the need for Endings until most of the necessary external changes have already been made.

While members of a system may consciously try to change the ways they behave during change, they also perpetuate the current form by undermining their own attempts to change it.

The fear and reality of losing connections to the activities and people that once mattered very much to us must be faced.

Endings = Fall: Going back to the old reality, trying to reinstate old motivations through rewards or punishments, is as futile as trying to put leaves back on the tree in Autumn.
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5 Aspects of Endings

Disengagement

Disengagement: Break up old cues that reinforce roles and patterns of behaviors. Jesus in the desert; Jonah
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Dismantling

Dismantling: More cognitive than the emotional stages of grief. Remodeling.
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Dis-identification

Disidentification: Who am I? Who are we? Let go of old ways of seeing & being.
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Disenchantment

Disenchantment: Realization that old reality was in our heads. Different from disillusionment.

Disorientation

Disorientation: Loss of direction. Meaningful but not enjoyable. Fear of death and abandonment. Confusion.

Neutral Zone

A period of re-orientation.

Culturally, we don’t allow enough time here--act like we’re just crossing the street.

Feelings of emptiness--the old reality is transparent, and nothing feels solid.
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Need to Surrender

Transformation: The place between death and rebirth. Christ had to descend before His Resurrection.

Source of Renewal: disintegration and reintegration. The energy for renewal is in the energy of chaos. Organic not mechanistic.

Perspective: Give up trying to get out quick--focus on ways to amplify & deepen Neutral Zone experience.
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Withdraw & Return

The need for time in the Neutral Zone is seen again and again in the Scriptures and in the lives of the saints:

Jesus after baptism
Israelites in the desert
Jonah in the fish
St. Paul after his conversion
St. Benedict after the fall of Rome

They gained clarity after taking time to reflect and transform.
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New Beginning

Genuine beginnings depend on an inner realignment, for only when we are aligned with real longing and wanting do we become powerfully motivated.
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Struggles with Beginnings

Or Hitches in the Giddyap
We fear the actual change from our old idea of “what we are.”

We must do more than simply survive and outlast.

We can mistake defensive reactions to endings as real New Beginnings.
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5 Steps

To Healthy New Beginings
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Act.

Stop Getting Ready.
When you are clear about identity and purpose, you must act on that clarity. We learn by doing something: fail forward!
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Identify Yourself with the Identity & Goal.

BELIEVE IT!
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Acknowledge

The Work of Transition
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Celebrate Progress!

Take One Step at a Time.

Shift Focus from Goal

To Process of Achieving the Goal
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WHERE ARE YOU
IN TRANSITION?