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Types of Traditional Chinese Martial Arts Techniques

Published on Nov 19, 2015

Martial Arts is an ancient artform in Chinese that encompasses a variety of physical, mental, and spirtual elements. For more information about Kung Fu training and other martial arts techniques in China visit: http://www.chineseshaolins.com/training-plan.html

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1.

Types of Traditional

Chinese Martial Arts Techniques
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1. Wing Chun

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Background Info

  • A southern Chinese internal fist style Kung Fu
  • History dates back 200 years
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2. Chi Kung

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Background Info

  • Divided into 5 sects: Yi, Ru, Tao, Buddha and Wu
  • Each sect encompasses elements of spiritual, mental, and physical wellness
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3. Tai Chi

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Background Info

  • Is praised worldwide for its health benefit
  • Has been practiced for thousands of years
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4. Sanda

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Background Info

  • Sanda = Chinese kickboxing
  • It mixes conventional Chinese fist methods and unique moves
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5. Shaolin Kung Fu

Photo by Dennis Kruyt
11.

Background Info

  • One of the most popular martial arts techniques
  • Established by Indian monk who came to China to spread Bhuddism

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