VITAMIN A

PURPOSE IN THE BODY

• Vision
• Healthy skin and mucous membrane
• BOne And tooth growth
• Immune system

FOOD SOURCES

• Milk
• Cheese
• Cream
• Butter
• Eggs

TOO MUCH?

• Hair loss
• Confusion
• Liver damage
• Bone loss

Too little?

The main symptom of not having enough vitamin a is night blindness. You could also have more of a chance to get disease such as measles and pneumonia.

INTERESTING FACTS

• Carrots are a great source of vitamin a
• You can get vitamim A from some drinks
• You can buy it from the store
• Get vitamin a from vitamin water