VITAMIN AND MINERALS

VITAMIN B2

• Maintains normal growth
• Found in eggs,whole- grain breads, and cereals
• You can get sores in mouth and your skin could become inflamed

VITAMIN B2

• All B vitamins help convert food
• It's a coenzyme and helps metabolize carbohydrates

POTASSIUM

• Helps maintain water balance
• Found is grains,fruit,vegetables,meat,and fish
• Helps muscle and nerve function

NO POTASSIUM

• You could become dehydrated
• Appetite loss
• Irregular heartbeat

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