VITAMIN B2

Benefits:D
✏️The only vitamin that gives you a visual cue as it's passage through your body.
🎲Plays a role in energy production.

BENEFITS CONTINUED

• Supportive role in the treatment of anemia
• Plays a role in keeping nervous system,skin,eyes,and mouth, and hair in good condition.
• Repair damage tissues and allows wound to heal quikclky

What happens if you get to much vitamin B2?🙊
Overdose is unknown but it is thought that an excess of Vitamin B2 may result in numbness,itching, or burning.

What happens if you don't get enough of vitamin B2?🙈
It can lead to light Sensitive, eye disorders,an inflamed mouth and tongue,and cracks and sores on the corner of the mouth.

FOOD SOURCES

• Milk
• Meat
• Eggs
• Nuts
• Enriched flour

RECOMMEND AMOUNT :P

• Infants:0-6months 0.3mg
• Children:4-8years 0.6 mg
• Men:14 years&older 1.3mg
• Women:14-18yrs 1mg
• Pregnant women:1.4mg

Did you know fact?😱
Vitamin B2helps keeps healthy eyes and clear vision.

WEB-SOURCES XD

• www.whfoods.com
• www.webmd.com
• nlm.nih.gov/