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Vitamin C
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Published on Dec 27, 2015
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1.
VITAMIN C
Photo by
jeroen_bennink
2.
WHAT IS IT?
VITAMIN C (ASCORBIC ACID) IS A WATER-SOLUBLE NUTRIENT FOUND IN SOME FOODS.
Photo by
geishaboy500
3.
WHAT DOES IT DO IN OUR BODYS?
The body also needs this to make collagen, a protein required to help wounds heal.
Improves the absorption of iron from plant-based foods and helps the immune system work properly .
To protect the body from disease
Photo by
jeroen_bennink
4.
WHY DO WE NEED IT?
To help form bones, teeth, muscle and skin.
To maintain healthy blood vessels and gums.
To resist infection and healing wounds.
To help iron absorption.
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geishaboy500
5.
WHAT FOOD SOURCES DOES IT COME FROM?
Some citrus fruits.
Other fruits snd vegetables.
Some foods and beverages are fortified with vitamin C
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jeroen_bennink
6.
DEFICIENCY WITH VITAMIN C
Can get scurvy.
causes fatigue, inflammation of gums, small red or purple spots on skin, joint pain.
Poor wound healing, and corkscrew hairs.
a disease marked by swollen and bleeding gums, livid spots on the skin, prostration, etc., due to a diet lacking in vitamin C.
in vitamin C.
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geishaboy500
7.
TOXICITY WITH VITAMIN C
Diarrhea
Nausea
Vomiting
Heartburn
Abdominal blotting, cramps , Headaches, Insomnia, Kidney stones.
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jeroen_bennink
8.
INTERESTING FACTS
Vitamin C and coffee can be used to develop black and white photo film.
It is the most widely researched nutrient on the Internet.
English sailors were called limeys because they sucked on limes to prevent scurvy.
Photo by
geishaboy500
Stephanie Laseter
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