Vitamin E
Published on Nov 20, 2015
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PRESENTATION OUTLINE
VITAMIN E
- Vitamin E is important for red blood cells,and it protects cells from damage.
- Vitamin E is found in many foods and teens need is mg of vitamin E every day.
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FOODS WITH VITAMIN e
- Nut and vegetables oil
- Green leafy vegetables and fortified cereals
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GROUP OF VITAMIN E
Vitamin E is the collective name for a group of fat-soluble compounds with antioxidant.
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FUN FACTS
- RDAs for vitamin E are provided in milligrams and are listed in table 1.
- Vitamin E deficiency is rare and overt deficiency symptoms have not been found in healthy people who obtain little vitamin E from their diets
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Citations
Http:/ods.od.nih.gov/fact sheets/vitaminE-hHealthprofessional/
Kids Health.org
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