VITAMINS AND MINERALS

VITAMIN A

WHAT DOES IT DO FOR YOUR BODY?

• It Maintains healthy:
• skin,bones, teeth, hair,
• and aids in vision in dim light

WHAT FOODS IS IT FOUND IN?

• Dairy Products
• Yellow,Orange, and
• Dark Green Vegetables
• Fruits

WHAT HAPPENS IF YOU DON'T GET ENOUGH?

• xerophthalmia
• xerophthalmia is the inability to see in low-light
• It can lead to blindness if not treated.

SODIUM

WHAT DOES IT DO FOR YOUR BODY?

• Helps maintain water balance
• Nerve function

WHAT FOODS IS IT FOUND IN?

• Table salt
• Soy sauce

WHAT HAPPENS IF YOU DONT GET ENOUGH?

• Hyponatremia or hyponatraemia is an
• electrolyte disturbance in which the .
• Sodium ion concentration in the plasma
• is lower than normal.