Vitamins And Minerals
Published on Nov 18, 2015
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Ian Davis: vitamins and minerals project
Vitamin: B6 (pyridoxine) Mineral: Iron
B6 (pyridoxine)
It helps with brain development during pregnancy or infancy.
Foods that contain B6
- Poultry,fish,and organ meats
- Potatoes and other starchy vegetables.
- Fruit other than citrus
If you have a deficiency...
It helps lower the risk of heart disease and cancer.
Mineral: Iron
- It helps to send oxygen through the body
- Iron also helps muscles store oxygen
Foods containing iron
Red meat, Egg yolks, Dark, leafy greens (spinach, collards),Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check the labels) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans, lentils, chick peas and soybeans Liver Artichokes
If you have a deficiency...
It helps create red blood cells.
