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Vitamins And Minerals

Published on Nov 22, 2015

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PRESENTATION OUTLINE

1.

Vitamins and Minerals

Photo by Jeremy Brooks
2.

Vitamin D

Photo by colindunn
3.

What it does... For you

It helps maintain bones and teeth!
Photo by mag3737
4.

Foods containing vitamin D

  • Fish
  • Eggs
  • Liver
  • Made by skin cells in presence of sunlight
Photo by xavi talleda
5.

If you don't get enough...

You can get osteomalacia and rickets!
Photo by Nottingham Vet School
6.

MINERALS!

Iron
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7.

What does it do... For you

Iron is needed for red blood cell function
Photo by Marc Perkins - OCC Biology Department
8.

Foods containing iron

  • Red meat
  • Egg yolks
  • Turkey and chicken giblets
  • Spinach
Photo by Paco CT
9.

If you don't get enough...

You can become extremely exhausted easily and quickly
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10.

VITAMINS AND MINERALS!

And minerals
Photo by mag3737

Bailey Phillips