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Voluntary Heart Risk Factors

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1.

HEART RISK FACTORS

Tips on heart disease
Photo by Juliana Coutinho
2.

SMOKING

Smoking increases the risk of heart disease
Photo by cagrimmett
3.

HAVING MORE THAN 3 HIGH FAT FOODS A WEEK

HIGH FAT FOODS WHEN ACCCUMULATED CAN CLOG ARTERIES
4.

EXERCISE

IT IS IMPORTANT TO GET MORE THAN 60 MIN OF EXERCISE A WEEK
5.

There are some risk factors that you can’t control. But to lower your risk of heart disease you can play on a sports team, not smoke, and eat fruit and vegetables.

Jack Hwang