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VR Yoga

Published on Sep 14, 2018

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PRESENTATION OUTLINE

1.

VR Yoga

for Digital Detox and more
Photo by Ksenia Makagonova
2.

Welcome

Instructor: Lisa Buyer
3.

@LisaBuyer

4.

Intro

Photo by Adam Solomon
5.

Intro to Yoga

6.

Yoga is a moving mediation

Photo by Suzanne Schroeter
7.

Yoga

8.

Mind

  • Taps into inituition
  • Creativity sparks
  • Better decision making
  • Less stress
  • Sharpens attention and focus
Photo by Eddi van W.
9.

Body

  • Flexibility
  • Stength
  • Improved energy
  • Circulation
  • Longevity
  • Prevents chronic disease
  • Athletic performance
  • Reduces inflammation
Photo by Olia Gozha
10.

Spirit

  • Harmony
  • Happiness
  • Joy from within
  • Self satisfaction
  • Positivity
  • Purposeful
Photo by Ashley Batz
11.

Basics

Photo by Yuki Dog
12.

Mudra

a symbolic hand gesture 
13.

Prana

breath, life force or life energy
14.

Prana Mudra

empowers our life from inside out
15.

Mantra

Set an intention with a mantra
16.

Not a Mantra

  • "This is impossible"
  • "I am terrible"
  • "Today is going to suck!"
  • "I am not good enough"
Photo by artolog
17.

Yes Mantras

  • "I am possible"
  • "I am capable"
  • "I am happy"
  • "I am enough"
  • "I am..."
Photo by Thomas Hawk
18.

Set an intention

Repeat in your mind when  your mind starts wondering
Photo by aftab.
19.

Seated Position

20.

Close our eyes

Palms up and hands in Prana Mudra 
Photo by Sharon McCutcheon
21.

Focus on Breath

Inhale. Exhale. Pause Inbetween
22.

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31.

Meet in seated position

Photo by Form
32.

The light in me honors the light in you.
Namaste.

Photo by Joe Osterloh (Blue Atom Photography)
33.

"Sometimes we need to take off our headset.
In and out of VR."

Photo by JESHOOTS.COM
34.

Thank you

Survey Please!
Photo by Hey Paul Studios
35.

@LisaBuyer

Lisa Buyer

Haiku Deck Pro User
thebuyergroup.com