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Waist Management
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Published on Mar 31, 2016
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1.
Waist Management
By: Tess & Jackson
Photo by
quinn.anya
2.
begin only is you feel motivated and self-disciplined
Photo by
Gardiad
3.
Everyday Life
Exercise and get enough sleep.
Connect to a support group.
4.
Foods
Minimize exposure to tempting food cues.
Limit variety and eat healthy food
Reduce portion size.
Photo by
Arya Ziai
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