1 of 4

Slide Notes

DownloadGo Live

Waist Management

Published on Mar 31, 2016

No Description

PRESENTATION OUTLINE

Waist Management

By: Tess & Jackson 
Photo by quinn.anya

begin only is you feel motivated and self-disciplined

Photo by Gardiad

Everyday Life

  • Exercise and get enough sleep.
  • Connect to a support group.

Foods

  • Minimize exposure to tempting food cues.
  • Limit variety and eat healthy food
  • Reduce portion size.
Photo by Arya Ziai