WATER

WHAT IS WATER MADE OF

• H2O
• Which is two hydrogen and oxygen

WATER GOOD OR BAD

• Water is good for you
• Water is needed for energy consumption
• But itself is not a source of energy

WHAT PARTS OF YOUR BODY NEED WATER

• Blood is carried through capillaries to carry oxygen to muscles
• Body is made up of 50-75% water
• To perform metabolic process
• Breaking down of molecules

FOODS THAT HAVE WATER

• Your proteins(chicken,beef, pork) all need water to survive
• Fruits and Vegetables(plants) need water to grow

BEST TIME OF DAY TO DRINK OR EAT THINGS WITH WATER

• When it is a hot day out(might lead to dehydration)
• After exercise- to replenish oxygen in your blood
• When you wake up- to get internal organs working
• Before a meal to help digestion

FUN FACTS ABOUT WATER

• Drink a glass of water before you take a bath to help reduce your blood pressure
• The weight you lose after a intense physical workout is water, no fat

FOOD PYRAMID VS. MY PLATE

• Food pyramid- grain dominant

LINKS

• http://www.tolowerbloodpressure.com/2012/01/drink-water-benefits-and-intere...
• http://www.healthxchange.com.sg/healthyliving/DietandNutrition/Pages/Drinki...
• http://www.allaboutwater.org/water-facts.html
• http://www.sparkpeople.com/resource/nutrition_articles.asp?id=425