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Weight Loss Diet

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

WEIGHT LOSS DIET

BY ALEXANDRA MILLER
Photo by Trace Nietert
2.

THINGS TO AVOID

  • Soda
  • Whole dairy products
  • Snack foods (cookies, chips, etc)
  • Alcohol
  • Processed foods
Photo by KRoark
3.

THINGS TO AVOID

  • Fried foods
  • Condiments (ketchup, mayo,Italian dressing)
  • Other sugary beverages (juices)
  • white flour (pasta,baked goods, breads)
Photo by lehcar1477
4.

WHAT TO DO

  • Drink lots of water
  • Fruits
  • Veggies
  • Lean protein ( chicken,eggs,nuts)
  • Eat organic foods
Photo by flequi
5.

FUN FACT

  • If you replace a 20 oz bottle of soda
  • With water daily, you could lose up
  • To 35 pounds in one year!!!
If you replace a 20 oz bottle of soda with water daily you could loose up to 35 pounds in one year!!!

















Photo by ξωαŋ ThΦt (slowly back...)
6.

MEAL PLAN

Photo by Nanagyei
7.

BREAKFAST

  • Veggie Omelet
  • With mushrooms, chopped onions
  • And a slice of whole- grain toast
  • Toast topped with fruit preserves (jam)
Photo by Or Hiltch
8.

SNACK

  • Greek yogurt with chopped walnuts
  • An apple
Photo by theperplexingparadox
9.

LUNCH

  • Grilled chicken salad
  • Add cucumbers,pecans
  • and fresh lemon juice
Photo by tomylees
10.

SNACK #2

  • Banana
  • Raw almonds
Photo by Shardayyy
11.

DINNER

  • Grilled salmon
  • Side of asparagus
  • Side of brown rice
Photo by sanctumsolitude

Alexandra Miller