Weight Room Rules
Published on Nov 20, 2015
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Take a break from ELECTRONICS and get a good 6-8 hours of sleep every night.
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WARM-UP
- Participate in the dynamic (or other) warm-up in class
- Go through the motion of any exercise with little or no weight at first before you increase weight.
- CONCENTRATE ON FORM
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NO FOOD OR DRINK
EXCEPTIONS ARE MADE THROUGH THE NURSES OFFICE OR IF YOU HAVE A MEDICAL PLAN.
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WE'RE HERE TO HELP YOU
ASK QUESTIONS , MAKE MISTAKES, IMPROVE EVERYDAY, STAY HEALTHY
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