Welcome
Published on Jul 28, 2019
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PRESENTATION OUTLINE
Welcome
To A Breath Of Fresh Air
Hey Everybody, and Welcome to the New Way Of Being.
Its my Honour and privilege.
To BE YOUR COACH
As we work together to Overcome Anxiety so you can live a more balanced happier life.
Its my Honour and privilege.
To BE YOUR COACH
As we work together to Overcome Anxiety so you can live a more balanced happier life.
Photo by Darius Bashar
Program Overview
What To Expect
This is our program overview
so I want to give you a birds eye view and let you know exactly what to expect.
so I want to give you a birds eye view and let you know exactly what to expect.
Photo by Matteo Di Iorio
A Breath Of Fresh Air
Congratulations!
You will Learn a step by step process on how to overcome anxiety and win back 10-20 hours more time with family while accelerating your career.
Pain Points and set you free and overcome all those anxieties that are going to help set you free.
Photo by Dennis' Photography
Modules - 7 weeks
Q&A Weekly Calls at 7.00 AM E.S.T Every Wednesday
Modules are divided into 7 weeks
Each week there will be a Q&A Call at 7 Am EST Every Wednesday.
Each week you will be guided to commit to a specific life enhancing practice.
Each module is designed to improve your mental, emotional and meta-physical wellbeing and improve your overall quality of life.
Photo by Arlington Research
Topics Covered
- Identifying Triggers
- Self Hypnotic Processes
- Re Framing Techniques
- Intention Setting
- Meditations, Mandalas & Mantras
- Conscious Health
- Breathing Techniques
- Earthing & Grounding
- Mindfulness
- Daily Tracking - Progress
Photo by Manja Vitolic
What is Anxiety
Photo by Anh Nguyen
A feeling of worry, nervousness, or unease about something with an uncertain outcome
The emotion experienced in the presence or threat of danger
A strong desire or concern to do something or for something to happen
Photo by Sprengben
Common Types
- Generalised Anxiety
- Panic
- Social
- Specific phobias
- Obsessive Compulsive
- Post Traumatic Stress
Photo by Fake Truth
Awareness
Photo by Paul Skorupskas
Common Symptoms
- Feeling faint or dizzy
- Shortness of breath
- Dry mouth
- Sweating
- Chills or hot flashes
- Apprehension and worry
- Restlessness
- Distress
- Fear
- Numbness or tingling
Photo by Fake Truth
Internal Dialogue
- I`m not good enough
- I`m a Bad friend
- I`m not good at my job
- I`m wasting my time
- I`m so needy
- Why can`t I have it together
- Why would I say that
- What if they hate it
- I`m a bad mum
- I`m fraud
- I`m faking it
- What if something bad happens
Photo by Adrian Korte
Nervous Habits
- Nail biting
- Foot tapping
- Running fingers through the hair
- Unanswered text or email messages
- Flakieness
- Laughter
- Eating
- Smoking
- Scrolling or Texting
Photo by Freddie Peña
Triggers
- Negative thoughts
- Financial concerns
- Conflict
- Sound
- Smell
- Sight
- Skipping meals
- Caffeine
- Parties Social events
- Stress
Photo by Omegapepper
Diaphragm Breathing Technique
Photo by Almos Bechtold
Untitled Slide
Here’s the basic procedure for diaphragmatic breathing
- 1. Sit in a comfortable position or lie flat on the floor, your bed, or another comfortable, flat surface.
- Relax your shoulders.
- Put a hand on your chest and a hand on your stomach.
- Breathe in through your nose for about two seconds.
- 5. Purse your lips (as if you’re about to drink through a straw), press gently on your stomach, and exhale slowly for about two seconds.
- Repeat these steps several times
- Do twice a day
- Record when you notice your breathing change
4
You should experience the air moving through your nostrils into your abdomen, making your stomach expand. During this type of breathing, make sure your stomach is moving outward while your chest remains relatively still.
5
(as if you’re about to drink through a straw)
You should experience the air moving through your nostrils into your abdomen, making your stomach expand. During this type of breathing, make sure your stomach is moving outward while your chest remains relatively still.
5
(as if you’re about to drink through a straw)
Photo by Levi XU
Untitled Slide
Photo by beckytekkie
Write Down
- When you noticed
