What Caffeine Does To Your Body
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PRESENTATION OUTLINE
WHAT IS CAFFEINE?
- Caffeine is a central nervous stimulant, it reaches the brain and you feel the most common effect which is alertness.
WHAT IS CAFFEINE
- Caffeine is found in coffee energy drinks and diet pills.
- Caffeine is addictive and cause withdrawl symptoms that can last up to ten days.
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WITHDRAW SYMPTOMS INCLUDE...
- Headaches
- Sleepiness
- Irritability
- Lethargy
- Depression
WHAT DOES CAFFEINE DO TO YOU EXACTLY?
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WHAT CAFFEINE DOES TO YOU
- Alertness
- Energy
- Improves memory
WHATS THE PROBLEM?
LIMITING YOURSELF
DONT CONSUME MORE THAN 400 MG OF CAFFEINE
400 MGS OF CAFFEINE INCLUDE
- 5.2 Shots Of Expresso
- Two Five Hour Energy Shots
- One Starbucks Venti Coffee
- 2.5 16. FL Oz Monster Energy Drinks
- 5 8 oz red bulls
- 11.7 12 oz cokes
- Anything consumed beyond 400 mg is considered unhealthy and potentially dangerous
CONSUMING TOO MUCH CAN CAUSE
- Jitters and restlessness
- Insomnia
- Anxiety
- Hallucinations
- Chest pain
