What Is Haiku Deck?
Published on Nov 18, 2015
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PRESENTATION OUTLINE
VEGETARIAN DIET
Photo by Nick in exsilio
TYPES OF VEGATARIAN DIETS
- Lacto-ovo vegetarian
- Ovo-vegetarian
- Lacto-vegetarian
- Vegan
Photo by snakegirl productions
LACTO-OVO VEGETARIAN
- This diet excludes:
- Meat, fish, and poultry
- It allows:
- Dairy products and eggs
A well planned vegetarian diet can meet the needs of all people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
OVO-VEGETARIAN
- This diet excludes:
- Meat and poultry
- Seafood and dairy products
- It allows eggs
LACTO VEGETARIAN
- This diet excludes:
- Meat, fish, and poultry
- Eggs
- Also foods that contain them
- Foods included are:milk cheese yogurt and butter
VEGAN
- This diet excludes:
- Meat, poultry, and fish
- Eggs and dairy products
- And any food that contain any of these
ADVANTAGES OF A VEGETARIAN DIET
- You get to enjoy a variety of foods
- Lower intake of saturated fats
- This diet is appropriate for all stages of life
- Beneficial in the prevention and treatment of certain diseases
- Cardiovascular disease, hypertension, and cancer
DISADVANTAGES OF VEGETARIAN DIET
- Protein deficiency
- Mineral deficiency
- Dining out
REASON FOR THIS DIET
- Get adequate nutrition
- You'll live longer
- Ward off disease
- Keep weight off
WHO WOULD BENEFIT
- People of all ages
- Pregnant or breast-feeding women
LONG TERM EFFECTS
- Poor sex drive
- Low levels of hydroxyvitamin d
